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Ethics declarations Ethics approval and consent to participate The study was reviewed by the research ethics board at the Centre for Addiction and Mental Health (approval number: 0352015)

Four years later, instead of total abstinence, what works for me is abstaining while Im in my normal routine

Electrifying drayage corridors would result in comparatively large health benefits for disadvantaged communities, suggesting that increasing targeted electrification investments in short-haul routes near urban areas (for example, ports) could be promising

Maintaining good oral hygiene, staying hydrated, and avoiding exposure to irritants like smoke and pollutants can also help protect throat health