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Though smoking is less prevalent in the United States than in Europe, and has been declining for years, it is still responsible for 480,000 deaths a year in the country, according to the Centers for Disease Control and Prevention

Replacing the stimulus of a cigarette with something else like chewing gum, or even more creatively, writing a goodbye letter to every cigarette you dont let yourself smoke for a few days is important anything to distract from the missing nicotine and make the quitting process easier

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