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Hygiene Practices If sharing the hookah, it is prudent for everyone to have their disposable mouthpieces or in the absence of that, sanitize the hookah mouth before sharing

And just last year, tobacco giant Philip Morris International warned that "with the right regulatory encouragement and support from civil society, we believe cigarette sales can end within 10 to 15 years in many countries." That's a dire outlook on cigarettes from an industry leader and underscores the intensifying need for BAT and other tobacco companies to reinvent themselves

Gradually reduce your nicotine levels

Multiple roles of nicotine on cell proliferation and inhibition of apoptosis: implications on lung carcinogenesis