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In general, its best to avoid any overly acidic, spicy, salty, dry or sugary foods and beverages if you struggle with dry mouth

Developing coping strategies: Exercise Mindfulness Talking to a friend can reduce temptation WEEK 3: PHYSICAL IMPROVEMENTS BEGIN Now you start to really notice physical changes after quitting smoking: Breathing becomes easier Circulation improves Sense of taste and smell sharpen Energy levels increase This stage often marks the beginning of visible quit smoking health improvements, including better skin and less coughing

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Why and how they did it and if it was worth it in terms of benefits and side effects is shown in Table 3