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Cigarette smoking is a major risk factor for stroke, contributing to high blood pressure and an increased risk of heart attack and other cardiovascular diseases

Jackler doesnt buy the argument

In fact, nicotine reduction to 0.4 mg/g, which is the nicotine concentration in very low nicotine content cigarettes (VLNC), is associated with more frequent efforts to quit, smoke-free days, and a higher proportion of successful quitters as compared to the use of regular nicotine content (NNC) cigarettes

Consider starting with slightly more cannabis than tobacco (assuming you arent a regular cigarette smoker), then adjusting your future spliffs as needed