quit smokeless tobacco products like dip, chew, and oral nicotine pouches contain added nicotine, lead, arsenic, formaldehyde, and other cancer-causing chemicals. Try quitting with free support from the SC Tobacco Quitline (1-800-QUIT-NOW). Veterans Cigarettes, Smokeless Tobacco, and Vapes:

Cigarettes, Smokeless Tobacco, and Vapes: Key Facts for Quitting and Staying Healthy Maryland Physicians Care Life's Essential 8 How to Quit Tobacco and Nicotine Products Fact Sheet American Heart Association Quit tip: Keep a bag of sunflower seeds with you to use whenever you get a craving! This is an especially good replacement habit for those quitting smokeless tobacco products. How (and Why) to Quit Dipping for Good

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