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If the smell dissipates after an hour or in less than a day, there is no reason to be alarmed

Lamarre says, but if you notice sores or bleeding on the cheek or gums, thats when you know you have a problem. Research shows a link from specific ingredients in smokeless tobacco to oral cancer

Key takeaways Weight gain is common after quitting smoking Nicotine suppresses appetite, leading to overeating Sense of taste improves, stimulating appetite Oral fixation can lead to overeating Substitute addictions, like overeating, are risky Quitting smoking is all about facing and overcoming those annoying withdrawal symptoms and cravings head-on with the right tools

So replace cigarettes with positive actions: drink a large glass of water , take a few steps, chew sugar-free gum, breathe deeply