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Your body starts experiencing the benefits of quitting tobacco nicotine products with in 20 minutes of your last puff. For more information about the benefits of quitting: https: truthinitiative.org research resources quitting smoking vaping breath The longer you use tobacco products, the more damage your body experiences Quitting smoking has immediate & lifelong positive effects, such as lowering the risk of 12 types of cancer. It also It's never too late to quit tobacco. Here are some health benefits from the American Cancer Society, to help you realize why quitting is important. Within minutes of your last cigarette, your Tobacco Nicotine Rutgers Addiction Research Center (RARC)

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