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Some tips for an action plan to quit smoking can include: picking a date to quit that is not too far away and sticking to it listing the reasons why a person is quitting smoking telling family and friends that a person is quitting smoking so they can be supportive using quit smoking support such as the Smokefree app, phoning a quitline such as the National Cancer Institute Quitline, or speaking with a quit smoking counselor such asLiveHelp listing triggers and cravings and what a person can do to distract themselves An individual can also speak with a healthcare professional for more ways to help them quit smoking

It's hard to believe it filters out so much when it seems the same to smoke." "The amount of stuff taken out of even just 1 cigarette is insane

References for this research: Keep Britain Tidy Shen M et al

Together, they could bring in more than $2 billion in state revenue