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Smoking doesn't reduce stress and can actually make the stress you already feel worse. In the time it takes to smoke a cigarette, you could do something else that's more effectivelike take Smoking and Stress: How to Help Members with "Stress Smoking" Many people light a cigarette when they're stressed, believing it helps them relax. But according to Dr. Gayatri Bhatia, Consultant Psychiatry, Amrita Hospital, the feeling of relief is often temporary and linked Nicotine and Anxiety: Why Do You Feel Relaxed After Smoking? CBQ Method
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