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. What they don't realize is that the . SJC Public Health Services Did you know that on average, a single cigarette can reduce your life span by 11 minutes? This adds up quickly. Take a day with us to Instagram Reasons to Quit Smoking Cardiff and Vale University Health Board World No Tobacco Day May 31 Every puff comes at a cost. Tobacco doesn't just affect the lungsit impacts the heart, brain, blood vessels, muscles, and overall quality of life.
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