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Stress can come in many forms but the type of stress that we, as knowledge workers, need to be mindful of is the stress caused by daily hassles

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Typically, red and processed meat consumption is broken down by categories, such as less than 40 grams per day vs more than 100 grams per day. And when this is broken down, we see that people who eat more red meat have what amounts to a 10-20% relative risk increase for colon cancer (vs 500-2500% for smoking and Lung CA), with a ~0.4% absolute risk increase (vs 11-21% increase for smoking)