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Smokers believe that they must smoke in order to feel "normal" and that they cannot finish their daily tasks until they've had their quota of cigarettes, which makes it even more difficult for a smoker to quit the habit as they find themselves unable to function and carry out even basic everyday tasks

Using a combination of nicotine replacement therapy (NRT), behavioral support, and lifestyle changes significantly improves long-term quit rates

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Tobacco control 13 , 2937 (2004)