2 packs of cigarettes a day I WENT DOWN SWINGING. My final sprint with was for 3 months. That's 3600 cigarettes. That's commitment misdirected. That's addiction fighting to stay alive. Thank God I Smoking even 2 cigarettes daily

Smoking even 2 cigarettes daily substantially elevates long term cardiovascular risk, and the excess risk can persist for decades after quitting. A large pooled analysis in PLOS Medicine (PMID: 41252354) looked at how Pack a day smoking causes 150 lung cell mutations in 1 year: Study Charted: The Decline of Cigarette Smoking in U.S. Young Adults Only smoking 2 5 cigarettes a day still doubles the risk of heart disease, study finds PhillyVoice

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