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Healthy alternatives to smoking: Research and tips for quitting Quitting smoking is a strong step. But replacing cigarettes with vaping may not be the safer choice many people believe it to be. Vapes are often seen as a way to quit New research from the University of New South Wales warns that vaping is not the safe alternative it was once thought to be. The review of studies from 2017 to 2025 links Nothing good comes from smoking , and vaping isn't a safe alternative. E cigarettes often contain nicotine and other harmful substances, and studies show that young people who vape are more likely to

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