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Why Smoking Just a Little Is Still Bad for You The People's Pharmacy Cigarette Smoking Smoking and Tobacco Use CDC Smoking a Pack a Day for a Year Leaves 150 Mutations in Every Lung Cell Social isolation kills as effectively as smoking 15 cigarettes a day. That's not hyperbole. It's based on research. Chronic loneliness increases your risk of heart disease, stroke, dementia, and early death. It
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