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Steps While unfinished cigar boxes can be bought from many craft stores, you may be able to find them for free by asking at cigar stores, liquor stores, bars, or any place else that sells cigars

Both have been shown to help people quit more successfully

While the effects of smoking on memory do not happen overnight, studies show that people who smoke heavily in midlife, especially those smoking more than a pack a day, can start to notice memory problems as early as their 40s and 50s

Lynn Kozlowski, professor emeritus of community health and health behavior at the University at Buffalo, said Stop & Shops move may specifically help older smokers, who have higher smoking rates than youths and might be more likely to go to a store to buy cigarettes