reducing anxiety by smoking a cigarette Ready to Quit A lot of smokers reach

A lot of smokers reach for a cigarette to calm their nerves, but actually, the opposite is happening. And smokers who quit have less anxiety, depression and stress. That's according to the Out of the Fog: Quitting Smoking Benefits Your Mental Health Lake County General Health It's a common misbelief that smoking helps you relax. In fact, it increases anxiety as it interferes with chemicals in the brain. This #NoSmokingMonth speak to a #StopSmoking specialist. www.stopsmokingni.info Find out Expert Tips to Help You Stop Smoking Riverside Healthcare

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