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Say No to Smoking, Say Yes to Life! 7,000+ Chemicals: Cigarettes contain toxic substances like tar, arsenic, and carbon monoxide. A Shortened Life: Smokers die an average of 10 years earlier Effects of cigarette smoking and secondhand smoke exposure on physical frailty development among communitydwelling older adults in Japan: Evidence from a 10year populationbased cohort study Chu 2024 Geriatrics & Cigarette Smoking, Smoking Cessation, and Long Term Risk of 3 Major Atherosclerotic Diseases JACC One cigarette may seem small but what if it quietly steals minutes from your life every single time? A recent study reveals a shocking truthsmoking doesn't just harm your lungs, it can
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