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Smoking doesn't relieve stress. It rewires it. Nicotine gives a short term sense of relief, calmer, sharper, more in control. But biologically, it's doing the opposite. It creates a dependency loop where stress Quit Smoking Fact Sheets Yale Medicine psychology of smoking: Psychology says your cigarette cravings may have less to do with nicotine than you think The Economic Times 4 Myths about Vaping, Smoking and Mental Health
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