smoking a cigarette a day Many people think only on the weekends or at parties is harmless, but doctors warn there is no safe amount of tobacco. Find out how even occasional smoking damages your heart Understanding occasional-smoking risks | Ohio

Understanding occasional smoking risks Ohio State Health & Discovery May 31 World No Tobacco Day Tobacco doesn't just harm smokers it affects families, hearts, lungs, and future generations. Every cigarette avoided is a step toward: Better breathing Number of Cigarettes Smoked per Day Influences Stroke Risk in Young Men Forget those occasional cigarettes: There is no safe smoking level The Boston Globe

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