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Quitting smoking can give your mental health a lift despite what you may think Dr. Miriam Stoppard does cigarette calm you down why do cigarettes calm you down Nicotine and Anxiety: Why Do The Secret History Behind The Science Of Stress KPBS Public Media Cigarettes don't calm you downthey confuse your body. The relief feels real, but it's temporary. Nicotine raises your heart rate and increases anxiety, not peace. Real calm comes from withinnot smoke.
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