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Identifying strategies to reduce this urge and disrupt the habitual cycle of nicotine use is key to helping people permanently quit. Froeligers previous research looked at the effectiveness of using theta-burst transcranial magnetic stimulation, or TBS, which uses a coil to administer strong, rapidly fluctuating magnetic field pulses that affects brain activity

Managing stress: Relaxation techniques like meditation are unlikely to single-handedly help you quit smoking, but they can feed into that outcome, especially if stress is what causes you to reach for a cigarette in the first place

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