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But it can vary depending on the brand or where you buy them

Case in point is a 2022 study that administered that exact amount of CBD over a four-week course to participants with moderate-to-severe anxiety, which yielded a reduction in anxiety measurements of 79.9% and an overall sleep improvement of 36.43%.38 A 2026 placebo-controlled trial also reported improvements in sleep measures with the same dose.39 At the same time, other studies administering 30mg of CBD have reported no significant improvements in anxiety or sleep measures

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Environmental Health and Preventive Medicine