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In the early 1800s, workers and farmers used snus as a hands-free way to enjoy tobacco without lighting up

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"I was into roll-your-own, and I was killing myself." Since then, Diaz has bloomed into a wellness proponent, having authored two books that advocate a science-backed approach to self-care: "The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body" and "The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time." Throughout both books, Diaz is candid about her history as a smoker, frank about the consequences, and zealous about the benefits of quitting