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Some general approaches may also support your bodys function and health, such as: eating a diet rich in antioxidants, vitamins, and other nutrients getting regular exercise checking your local air quality index and avoiding high-pollution days or areas keeping your indoor air clean by: vacuuming regularly using natural cleaning products avoiding the use of aerosols and products with fragrance Learn more about what happens in the body when you quit smoking

First, you must air out your room

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Some diseases, such as AIDS, get a lot of publicity, even though every year thirty times more people die from smoking than from AIDS.Smoking kills 128 Canadians per day