every cigarette reduces your life by free advice is the kindest thing you can give a stranger 🚬 This Is What Happens

This Is What Happens When You Smoke , Every puff exposes your body to thousands of chemicals, many of which are harmful., Your lungs become damaged over time, Your heart has to work harder, How Quitting Smoking Can Improve Your Lung Health You don't notice the damage after one cigarette. You notice it after thousands. Less time. Less energy. Worse health. More money gone. The best day to quit was yesterday. The second best day Single cigarette takes 20 minutes off life expectancy, study finds Smoking The Guardian

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