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Substance Spotlight: Tobacco & Nicotine (Part 3) There is no completely risk free way to use tobacco or nicotine, but understanding the risks and ways to reduce harm can help people make What Happens When You Smoke? Cigarettes contain nicotine, tar, and carbon monoxide. Short term effects: Increased heart rate Higher blood pressure Reduced oxygen Long term effects: Lung cancer Health Risks of Smoking Tobacco American Cancer Society Why Quit Smoking Programs Need to Stay in Your Benefits Mix
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