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does smoking cigarettes cause insomnia Smoking doesn't just damage your lungs, it destroys your sleep Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips Cigarette use, anxiety, and insomnia from adolescence to early adulthood: A longitudinal indirect effects test ScienceDirect Why does a sleep deprived body crave more smoke?

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