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Smoking affects everything from the appearance of your skin and nails to how your tissues, organs and even your DNA work

2012 - 2013 New information recently discovered (December 2012 / January 2013) I recently received an e-mail from Reuben Frankau who approached me after finding this page - the contents of which are reproduced here: "The Art-Deco frontage of the Arcadia cigarette works was reputedly designed by a distant relation of mine but that isn't why I'm e-mailing, though I have read your notes on Carreras with great interest

Ending your smoking session properly helps maintain safety for both yourself and others

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