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Researchers study smokers' perceptions of reduced nicotine cigarettes The Brown Daily Herald Quitting smoking rarely happens with one big decision. It usually begins with one a small, courageous decision to not light up the next cigarette. And from that moment, the body begins to Close the Gap on Smoking: Quitting smoking can have immediate positive effects on your health. From the moment you quit, your body begins to heal. Before long, you'll start feeling healthier Quitting Smoking Among Adults United States, 20002015 MMWR
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