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To maximize the benefits of nicotine gum for smoking or vaping cessation, consider these tips: Set a quit date: Choose a date to stop smoking or vaping completely, and start using the gum that day

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Eventually, a prerequisite to define a problematic behavior as a possible psychiatric condition (or public health concern) is that it involves functional impairment as reflected by tangible negative outcomes at the individual, professional, or personal levels [58, 59]