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Side effects of smoking cessation may include: Loss of appetite Food and nicotine cravings Tiredness or dizziness Headache Cough Constipation Smoking relieves stress, so a lack of smoking may lead to increased anxiety Restlessness Depression Irritability Lack of energy Health News Exercise Underwhelms as a Hip Arthritis Treatment, Review Concludes Tongue Pacemaker Might Improve Sleep Apnea Patients' Health People Living Longer, But Spending More Years With Illness And Disability Measles Cases Set 35-Year US Record With Months To Go In 2026 GLP-1 Use Surges Among Young People With Obesity More Health News Medically Reviewed on 10/27/2025 Top Can Doctors Tell if You Smoke From a Blood Test Related Articles nicotine intranasal sprayNicotine intranasal is a nicotine replacement therapy used to relieve withdrawal symptoms in patients attempting to stop cigarette smoking

Vaping, for instance, is easier to hide and its a bit more invisible, litter-wise

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