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Make it a part of your yearly physical, or test at least every two years

The participants were requested to submit early morning samples whenever possible

Shisha smoking has become a common practice in social gatherings

If you are unable to stop smoking completely during breastfeeding, try to limit yourself to a few cigarettes a day (fewer than five) and follow these tips so that your baby can benefit from the benefits of breastfeeding : Do not smoke before or during a feed, but instead have a cigarette just after, Leave a gap of two hours between a cigarette and the next feed, Do not smoke in the same room as the baby and make sure to air the room afterwards, Avoid vegetables that contain nicotine (aubergine, cauliflower, green tomato) to keep the level of nicotine present in breast milk as low as possible