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Next, having enough sleep reduces the concentration of many neurotransmitters in the brain, particularly the high volume of dopamine that encourages addictive behaviour

Additionally, smoking reduces saliva production, which plays a crucial role in neutralising acids and protecting teeth from decay

This chronic inflammation leads to structural changes in the lungs, including the destruction of alveoli, the tiny air sacs responsible for Oxygen exchange

Continued research is necessary to identify the optimal approaches to regulating food and nutrition that maximize health benefits and to evaluate the long-term effects of these policies on obesity and obesity-related health outcomes such as cancer