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Your body needs B12 to: Maintain healthy blood cells Protect nerves throughout your body Manufacture DNA Prevent fatigue and weakness Stabilize mood Promote healthy skin, hair and nails Maintain reproductive health You absorb B12 from certain foods via a 2-step process: When was the last time you felt amazing

Key Takeaways Vitamin B12 and magnesium play complementary roles in energy production, nervous system support, and muscle function

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However, for older people or those lacking in intrinsic factor, higher dosages are often prescribed to ensure passive diffusion in the gut