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But you can lower your risk by: Eating a healthy diet and getting regular exercise to promote overall health and reduce your risk of anxiety Limiting alcohol and caffeine Quitting smoking if you smoke Managing stress with mindfulness and relaxation techniques If you are already experiencing symptoms of panic attacks, you can reduce their severity and frequency by: Avoiding known triggers Seeking treatment for panic attacks as soon as possible to prevent them from worsening and progressing into a panic disorder Treatment Options for Panic Attacks It is important to have panic attacks and panic disorder diagnosed and treated