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Tips for sleeping better after quitting smoking When you quit smoking, your sleep patterns should improve gradually, but if youre struggling to fall or stay asleep, take a look at these tips for relieving insomnia after quitting smoking: Exercise doing gentle exercise like walking or yoga a few hours before bed can make you feel more tired and help you fall asleep faster

Here are some tips for parents and child caregivers to help children stay safer around liquid nicotine: Store e-cigarettes and refill products where children cannot see or reach them in a locked location is best

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"But it takes longer than that for the drug to get to the brain." Those who do quit smoking often need a new habit to replace it