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In minimizing nausea the NIH rcommends sitting quietly while possibly napping but do not lie down, fresh air, drinking 8-10 glasses of clear fluids every day (water is best but you can sip fruit juices, flat soda or sports drinks to replace lost minerals), eating 6-8 small meals throughout the day instead of 3 big meals, eating bland foods (crackers, toast, baked chicken, fish, potatoes, noodles or rice), low-fat dairy products, and eating foods containing lots of water (popsicles or Jell-O)

Understanding what can trigger false positives helps you avoid potentially serious misunderstandings

The chemicals in tobacco products can stain teeth, cause bad breath, and contribute to the buildup of plaque and tartar

Follow liquid rules: If youre carrying e-liquids, ensure theyre within the airlines passenger liquid limits, typically 3.4 ounces (100 milliliters) per container