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By following the tips outlined in this article, including sticking to a consistent sleep schedule, creating a relaxing bedtime routine, optimizing your sleep environment for comfort and relaxation, avoiding stimulants before bedtime, incorporating relaxation techniques, and getting regular exercise, you can improve your sleep quality and increase your chances of quitting smoking successfully

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He wants 30 dirhams ($6) for what he says is 120 grams, but we pass up this deal