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Can You Give Blood If You Smoke? MD Spiro Donor Tip: Avoid smoking for at least 30 minutes before and after the completion of your donation. Smoking before a donation may increase your heart rate and blood pressure to values outside What to eat and drink after donating blood Eating iron rich foods before donating blood is helpful, but recovery afterwards matters just as much. Your body needs proper nutrition to rebuild what it Thinking about donating blood? A few simple steps can make your donation experience smoother and safer. Stay hydrated, eat a healthy meal, get adequate sleep, and avoid alcohol or smoking before donating.

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