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It's not a lack of willpowerit's brain science. Nicotine changes how your mind and body work, trapping you in routines that feel impossible to break. But every attempt to quit is progress Smoking habit that starts early is harder to kick American Heart Association How to quit smoking: 6 actions you can take now to end the addiction CNN Quitting Smoking: You Don't Have to Go It Alone: Stat Care Pulmonary and Sleep: Pulmonary
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