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No Smoking Day March 11 Every cigarette you avoid is a step toward a healthier life. Smoking damages your lungs, heart, and overall health. Today is the perfect day to The New How to quit Smoking. Get rid of the craving for smoking, avoid foods or drinks that give you the urge to smoke. Get yourself a copy from your 101 Things to Do Instead of Smoking Avoid Tobacco: Refrain from smoking or using any form of tobacco. Avoid exposure to secondary smoke as well, as it increases the risk of lung and other cancers. Join us for the #

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