effects of one cigarette a day Smoking only about per carries risk developing coronary heart disease and stroke much greater than expected: around half that for people who smoke 20 per day. No Quitting smoking is one of

Quitting smoking is one of the best things you can do for your health. It can have immediate effects on your health such as improving breathing, and lowers risk of heart disease Health effects associated with smoking: a Burden of Proof study Nature Medicine A few minutes of smoking can cause years of damage to your lungs and body. Your health is your real strength, don't let addiction take it away. #SayNoToSmoking Just one cigarette a day is 'almost as dangerous as 20 hiking your heart attack and stroke risk by 40%'

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