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Alongside NRT or prescription treatments you could also try: Counselling or support groups Quitting with friends or family members Gradually reduce your nicotine intake over time rather than going cold turkey Exercising regularly Eating a balanced diet, if youre hungrier choose healthy snacks Getting enough sleep Yoga, meditation or breathing exercises Avoiding situations, people and places that make you want to smoke Staying hydrated which can help with headaches Distracting yourself with a new hobby Combining these coping strategies will help you to ignore cravings and successfully quit

All are ugly.) The PDEA and the DDB earlier said Tuklaw contains nicotine and synthetic cannabinoid, which could lead to psychotic episodes and hallucinations, mimicking the effects of marijuana but more potent and dangerous