is smoking a cigarette a day bad for you Many people think only on the weekends or at parties harmless, but doctors warn there is no safe amount of tobacco. Find out how even occasional smoking damages your heart Social isolation kills as effectively

Social isolation kills as effectively as smoking 15 cigarettes a day. That's not hyperbole. It's based on research. Chronic loneliness increases your risk of heart disease, stroke, dementia, and early death. It What Happens When You Stop Smoking? Underestimated Dangers of Smoking and What Nicotine Does to Your Body Even 1 Cigarette a Day Is Dangerous Prof Luigi Fontana

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