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Rarely does Hollywood show what its like to quit tobacco

Explain that smoking or vaping damages your lungs

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Cigarette contains: Benzene Formaldehyde Pesticides N-Nitrosamines (most potent carcinogens present in smokeless tobacco) Vinyl Chloride Heavy metals: arsenic, cadmium Radioactive elements: lead, polonium Ammonia Carbon monoxide present in car exhaust and lethal in very large amounts Hydrogen Cyanide was used to kill people in the gas chambers in Nazi Germany during World War II Nicotine Increased Liver Inflammation Smoking increases the production of inflammation-inducing cells (pro-inflammatory cytokines (IL-1, IL-6 and TNF-)) that are involved in liver cell injury