The FDA continues to consider a ban on menthol cigarettes (Gottlieb 2018)
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Go for a walk or jog, or, if you have to stay at home, try yoga, squats, pushups, jumping jacksanything to distract you from thinking about smoking
"Musings of a Cigarette Smoking Man" is, strangely, like a breath of fresh air for the character (he even quits smoking for a hot minute after becoming a published author, only to resume his bad habit again after reading the results)
