smoking cigarette before workout π¬ & Workouts β Both & After Hurt Your Gains Before training: kills oxygen & performance. After training: blocks recovery & growth. If you must: β±οΈ 2β3 hrs before Quit smoking, start exercising -
Quit smoking, start exercising The Gremlin Every cigarette smoked. Every unhealthy meal eaten. Every workout skipped. Your body keeps the score. #HealthChoices #HealthyLifestyle #StayHealthy How smoking before and after gym workouts affects muscle mass Cigar Smoking and Training Off Topic T Nation by Biotest
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