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Healthy Diet Maintain a healthy diet by eating: Whole grains Fruits and vegetables (particularly dark-colored ones) Fish at least twice a week (this may help limit the damaging effects of tobacco on the body) Monounsaturated fats (found in olive oil) or fats from oily fish, instead of saturated fats Exercise Regular exercise reduces a smoker's risk for heart disease (although still not to the level of a non-smoker)

In the face of this, a majority of the companys revenue growth in the past has been a result of increasing the prices of tobacco products

Pugsy: (squeal) Manny: Okay, you get the kids, and Ill meet you back here with the boat